EUReST

Feeling stressed by university life? Worried about workplace pressure in your future career?
Join the Employment and University Related Stress Training (EUReST) blended course and gain the knowledge and tools to manage stress—both during your studies and in your future professional life. The training aims to develop soft skills with theoretical and practical methods to help understand and manage stress.

Who is it for?
Master’s and PhD students from all academic disciplines who are interested in developing their stress management skills and enhancing their mental well-being.

Why is it worth joining?

• Gain insights into stress from medical, psychological, and legal/occupational health perspectives
• Practice practical tools like exercises, mindfulness, cognitive techniques, and time management
• Design your own personal stress management plan
• Collaborate in a group project and present a stress reduction program to a professional jury
• Special recognition will be awarded to the students