Physical: 16 Jun 2026 - 30 Jun 2026
Alcalá, Spain
Activity information
Taking care of yourself: self-examination of your health
Alcalá, Spain

In this 2 ECTS course you will learn about
- Living our health: self-examination
- Managing Stress and Breathing techniques
- Relaxation techniques and Self-stretching
- Conscious movement
As prerequisites are not required every person with her /his capacities will be considered, for example if we are exploring a posture or a movement, several adaptations will be used to promote integration.
the course will take place at the University of Alcala on June 17th and 18th with asynchronous online clasess until June 30th. For the online part, the LMS allows transcription of the voice into text, documents would also be made considering the accessibility requirements. I
Content and Methodology
This seminar will be taught in English. The planned load is 16 hours, 10 hours will be organized in 4 in person class of 2.5 hours, and 6 hours will be distributed in online asynchronous practice.
The main methodology used will be experimental learning within practical approaches with the body to develop in an empirical way several tools to explore and know your body through the movement and the awareness.
Last update 5 Feb 2026 17:34







